Eating fruits is one of the best ways to get essential vitamins, minerals, and antioxidants into your diet. Fruits are a great source of dietary fiber, which can help keep you full and help regulate digestion. Eating fruits can also boost your immune system by providing the body with the resources it needs to fight off infection. Additionally, eating fruits can help to reduce your risk for chronic diseases such as diabetes, heart disease, and cancer. Let’s differentiate the sharon fruit vs persimmon and see how beneficial they’re for our health.
What is Sharon fruit?
Sharon fruit is also known as kaki or persimmon. It is an edible, orange-colored fruit that grows on trees found in countries like China and Japan. The texture of the Sharon fruit is soft and juicy, similar to a peach or plum. In terms of taste, Sharon fruits are sweet and have a slightly astringent flavor when unripe. It is rich in vitamins A, C, and E, as well as fiber, potassium, copper and manganese. Eating Sharon fruits can help to reduce cholesterol levels and improve digestion.
Taste and calories:
Sharon fruits contain natural sugars, which make them sweet and juicy. A medium-sized Sharon fruit contains approximately 46 calories per 100 grams of flesh.
Benefits of Sharon fruit:
- Rich in Antioxidants: Sharon fruit is rich in antioxidants, which helps to reduce oxidative stress and protect the body from damage caused by harmful molecules.
- Improves Digestion: Sharon fruit is high in dietary fiber, which helps to keep the digestive system running smoothly and improve digestion.
- Reduces Cholesterol: Sharon fruit contains compounds that can help to reduce cholesterol levels, helping to keep your heart healthy.
- Rich in Vitamins and Minerals: Sharon fruit is a great source of vitamins A, C, and E as well as minerals such as potassium, copper, and manganese.
- Boosts Immunity: Eating Sharon fruit can help to boost the immune system by providing the body with essential vitamins and minerals.
What is Persimmon?
Persimmon is a type of fruit that grows in warmer climates and has an orange-ish color. It has a sweet flavor with a slight tanginess and is slightly harder than other fruits like apples or pears. Persimmon contains vitamins A, C, E, and K as well as fiber and minerals such as potassium, magnesium, phosphorus, zinc, and copper. The antioxidants in persimmon can help to reduce inflammation and fight free radicals that can damage the body.
Taste and calories:
Persimmon has a honey-like, sweet taste that can range from mild to intense depending on the variety. A medium-sized persimmon contains about 80-100 calories per 100 grams of flesh.
Benefits of Persimmon:
- Improves Digestion: Persimmon is high in dietary fiber, which helps to regulate digestion and keep the digestive system running smoothly.
- Rich in Vitamin C: Eating persimmons can help to boost your immune system since they are rich in vitamin C.
- Reduces Cholesterol: The compounds in persimmon can help to reduce cholesterol levels, keeping your heart healthy.
- Rich in Antioxidants: Persimmon is rich in antioxidants, which helps to protect the body from damage caused by harmful molecules.
- Boosts Immunity: Eating persimmons can help to boost the immune system by providing the body with essential vitamins and minerals.
Key Difference Between Sharon fruit and persimmon
While both Sharon fruit and persimmon are edible fruits with many health benefits, there are some key differences between them.
- Nutrient Content: Sharon fruit is rich in vitamins A, C and E as well as fiber, potassium, copper and manganese while persimmon contains vitamins A, C, E and K as well as fiber and minerals such as potassium, magnesium, phosphorus, zinc and copper.
- Availability: Sharon fruit is available throughout the year while persimmons are usually found in warmer climates and only available during certain months of the year.
- Price: Sharon fruit is generally cheaper than persimmons.
- Uses: Sharon fruit can be eaten raw, cooked in desserts or added to salads while persimmons can be eaten raw, cooked in pies and jams or used for making juices.
- Texture: Sharon fruit has a soft texture while persimmon has a firmer texture.
- Color: Sharon fruit is yellow-green in color while persimmon has an orange-ish hue.
- Size: Sharon fruit is smaller than persimmon.
There are some key differences between Sharon fruit and persimmon, mainly in terms of taste, calorie content, nutrients, availability, price and texture. Both fruits provide many health benefits, so it is important to choose the right one for your diet and lifestyle. Sharon fruit is generally cheaper and easier to find than persimmon, while persimmon contains more vitamins and minerals. Ultimately, the choice between Sharon fruit vs persimmon comes down to personal preference.